Best Lactation Cookie: My Go-to Recipe for New Moms

Being a new mother is a journey filled with joys and challenges, and a common concern is ensuring sufficient milk supply. As a lactation counsellor, I frequently get asked about natural ways to increase milk production. Before we dive into the lactation cookies, grab my FREE breastfeeding guide here.

Although there is not one specific ingredient that boosts lactation, a healthy balanced diet with proteins, vitamins, and healthy fats helps encourage milk production.

Lactation cookies are a delicious, nutrient-packed snack with ingredients that support the energy you need for milk production. If you’re new to lactation biscuits or want to try a simple lactation cookie recipe, you’re in the right place!

In this blog post, we will discuss:

• The benefits of lactation cookies for new mothers.
• Key ingredients supporting milk production include oats, flaxseed, and brewer’s yeast.
• My go-to recipe for the best lactation cookies.
• How to customize lactation cookies to fit dietary preferences.
• Tips for making the baking process easy and efficient.
• Other lactation-boosting recipes, like smoothies, teas, and energy bites.

Why Lactation Cookies?

Lactation cookies are not your ordinary cookies—they’re made with healthy ingredients that help boost post-partum recovery and aid in milk production due to their well-balanced nutritious elements.

As a lactation consultant, I’ve seen how these tasty treats can make a huge difference for moms. They contain galactagogues, substances that support lactation.

Key Ingredients:

• Oats: High in iron, associated with increased milk production.
• Brewer’s yeast: Contains B vitamins.
• Flaxseed: Rich in essential fatty acids, beneficial for both mom and baby.

Lactation cookies are not only functional but also versatile. You can modify the recipe to suit dietary preferences (e.g., gluten-free, vegan). Many mothers I’ve worked with found that lactation cookies helped with milk supply while offering a moment of self-care amidst newborn chaos.

Best Ingredients for Lactation Cookies

When creating the best lactation cookie, the ingredients make a significant difference. My recommended staples include:

• Oats: Rich in iron and fiber.
• Brewer’s yeast: Packed with essential minerals and B vitamins.
• Flaxseed: Contains Omega-3 fatty acids and phytoestrogens, which may support milk production.

Other Ingredients to Consider:

• Nuts: Almonds or walnuts for extra protein and healthy fats.
• Dried fruits: Apricots or cranberries for added sweetness and nutrients.
• Dark chocolate chips: For a decadent treat.

These ingredients make lactation cookies not only beneficial for breastfeeding but also enjoyable to eat.

My Go-To Lactation Cookie Recipe

This simple and delicious recipe is a favorite among many mothers:

Ingredients:

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup Brewer’s yeast
• 1/4 cup ground flaxseed
• 1/2 cup coconut oil (for a dairy-free option)
• 1/2 cup brown sugar
• 1 egg
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup raisins or chocolate chips (optional)

Instructions:

1. Preheat oven to 175°C (350°F).
2. In a large bowl, combine oats, flour, flaxseed, baking soda, and salt.
3. In another bowl, beat brown sugar and coconut oil until smooth. Add vanilla extract and egg.
4. Gradually add dry ingredients to the wet mixture, stirring continuously.
5. Fold in raisins or chocolate chips.
6. Drop tablespoon-sized portions onto a baking tray lined with parchment paper.
7. Bake for 10-12 minutes or until golden brown.
8. Let cool on a rack and enjoy!

Customizing Your Cookies

Feel free to personalize the recipe based on your preferences:

• Gluten-Free: Swap whole wheat flour with a gluten-free flour blend.
• Nuts/Seeds: Add almonds, walnuts, chia seeds, or hemp hearts for extra nutrients.
• Dried Fruits: Apricots, raisins, or cranberries add a chewy texture.
• Spices: Cinnamon or ginger can enhance flavor while offering anti-inflammatory benefits.
• Vegan: Replace the egg with a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).

Making Lactation Cookies Easy

As a new mother, your time is precious. Here are some tips to make lactation cookie preparation easier:

• Freeze the dough: Prepare the dough in advance and freeze for quick baking.
• Cookie scoop: Use a scoop to portion the dough before freezing for uniform cookies.
• Pre-made options: Consider purchasing pre-made lactation cookies for added convenience.
• Prep dry ingredients: Measure dry ingredients ahead of time to speed up baking.
• Involve family: Baking can become a bonding activity with older children or your partner.

TIP! If you have a newborn and need help keeping tracks of how many times a day you are feeding your little one, check out our newborn breastfeeding feeding tracker!

Other Lactation Recipes

Explore additional lactation recipes to complement your cookies:

• Lactation Smoothies: Click the link to get a list of 200 Delicious Smoothies! Almond milk, spinach, oats, almond butter, berries for a nutrient-packed smoothies and more.
• Lactation Teas: Fenugreek and blessed thistle are traditional herbs known to support milk production.
• Lactation Energy Bites: Rolled oats, flaxseed, honey, and dark chocolate formed into no-bake energy bites.
• Lactation Soups: Chicken and vegetable stew with barley or quinoa for a hearty, nutritious meal.

The Science Behind Lactation Cookies

While scientific evidence on lactation cookies is limited, many ingredients are known for their nutritional benefits:

• Oats: Rich in iron, which can help prevent anemia—a potential cause of reduced milk supply.
• Brewer’s Yeast: Contains B vitamins that may boost energy and aid in milk production.
• Flaxseed: Packed with Omega-3 fatty acids and phytoestrogens, which may support lactation.

These ingredients make lactation cookies a safe and nutritious snack for breastfeeding moms.

Personal Success Stories

I’ve worked with many mothers who experienced positive results with lactation cookies:

• Sarah: A young mom who struggled with her milk supply found that lactation cookies helped boost her milk and provided a peaceful baking ritual.
• Emily: A busy mom with a toddler and newborn found that baking lactation cookies became a fun family activity, and her milk supply increased.
• Lisa: A mother looking for a dairy-free option loved my dairy-free lactation cookie recipe, which not only helped her milk supply but was also a delicious snack.

A Sweet Support for Your Breastfeeding Journey

Lactation cookies offer a delicious and natural way to support your milk production while providing you with a comforting treat during the demanding days of motherhood.

Whether you’re looking to enhance your supply, indulge in some self-care, or simply experiment with healthy ingredients, these cookies can become a wonderful part of your breastfeeding routine.

Remember, every mom’s journey is unique, and finding what works best for you is key. Enjoy the process of baking, customizing, and savoring these cookies as you continue nurturing both yourself and your baby.

Feel free to try out different recipes, share them with fellow moms, and cherish the moments these cookies bring into your life. Happy baking and even happier bonding!

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