Are you pregnant, breastfeeding, or a mama to a young child and feeling a bit overwhelmed by the idea of breastfeeding diet with allergies? Do thoughts about family allergies or puzzling baby symptoms have you searching for answers? Take a…
Get ready to pour yourself a warm cup because we’re about to dive into something really exciting: lactation tea benefits! As a breastfeeding specialist and a nurse, I get it. You’re juggling sleepless nights, endless diaper changes, and the ever-present…
Let’s talk about something deliciously helpful on your breastfeeding journey: best lactation cookies. Hey there, beautiful moms! It’s your companion on your breastfeeding journey, popping into your busy day (or maybe your 3 AM feeding scroll – I see you!)…
Trustworthy breastfeeding nutrition advice can be hard to find. As a breastfeeding specialist with years of experience supporting new mothers, I’ve seen firsthand how proper nutrition can make a world of difference in your breastfeeding journey. Today, I’m excited to…
Cheers to you, Mama! You’ve reached the final stretch of your pregnancy journey—prenatal yoga for the 3rd trimester. This stage is filled with anticipation and excitement as you prepare to meet your little one, yet it also presents physical and…
Nothing feels as nourishing as a bowl of warm, hearty soup, especially when it’s packed with ingredients designed to rejuvenate your body after childbirth. Let’s talk about a postpartum healing recipe: ginger chicken soup. This Healing Ginger Chicken Soup is…
Pregnancy comes with its fair share of cravings and nutritional needs. One food that checks all the boxes? Pregnancy Smoothie Recipe: Avocado Edition! This creamy, nutrient-packed fruit takes center stage in today’s recipe, offering essential fats, fiber, and a host…
Pregnancy is an incredible journey, but let’s be real—keeping up with the nutritional demands can sometimes feel like scaling a mountain without a trail map. Our topic today: high-protein pregnancy smoothie. Between food cravings, aversions, and an ever-growing to-do list,…
Pregnancy is a unique adventure filled with excitement, joy, and let’s face it—its fair share of hurdles. Between battling morning sickness, navigating fatigue, and juggling an array of cravings, your body is working tirelessly to support a new life. So,…
Pregnancy calls for some serious multitasking: you’re growing a tiny human, juggling endless to-dos, and trying to eat healthily in between. Smoothies can be a lifesaver! They’re quick, versatile, and packed with nutrients for both you and your baby. Our…
