Breastfeeding is a personal journey filled with challenges and joys. For new moms, the first week can feel overwhelming as you and your baby learn to bond and adapt to each other’s needs. During this time, your baby will feed…
Breastfeeding is a wild ride—rewarding, challenging, and full of moments where you think, How do other moms make this look so easy? Whether you’re a first-time mom or a seasoned pro, finding the right breastfeeding cover can feel like discovering…
The journey of breastfeeding is an intimate and special experience between mom and baby. However, let’s be real: managing everything can sometimes feel like juggling flaming torches on a unicycle. Breast pumps are a lifesaver for those moments when you…
Create a breastfeeding station that feels like a little oasis for you and your baby—comfortable, efficient, and packed with everything you need for stress-free feeding sessions. Here’s how you can set up the perfect spot. This blog post will cover:…
Breast milk is nature’s perfect meal plan: nutritious and tailored specifically to each growing infant’s needs. As a lactation counselor, I aim to reveal its amazing science while providing new moms with insight into its magical properties – providing each…
Breastfeeding can be an emotional rollercoaster. From understanding lactation science to the emotional journey that it entails, there’s much to take in and unpack – but don’t get too bogged down in night feedings and leaks; breastfeeding also has its…
One of the initial challenges many new moms encounter is increasing breastmilk supply. Producing breast milk requires significant energy compared to producing other forms of food (it actually consumes over 25%). Each day spent producing milk could power a seven-mile…
Becoming a new mom is like joining an exclusive club where sleep is a distant memory and coffee becomes your new best friend. While you’re busy figuring out your little one’s feeding schedule and tackling diaper changes, let’s not forget…
Are you expecting a baby? Congratulations! You are entering an exciting adventure that may bring you some unexpected cravings. Snacking is an important part of pregnancy, whether it’s a midnight craving for something sweet or a sudden desire for a savory treat. There…
Let’s talk about postpartum recovery—where sleepless nights meet a squishy stomach! You’re likely eager to regain your body strength and fitness after having a baby. This blog will guide you through postpartum ab exercises, emphasizing diastasis-recti-home exercises. In this blog post, you’ll…
