As a lactation specialist, I’ve seen first-time parents struggle to navigate the world of baby bottles. The options are overwhelming, from choosing the best type to understanding anti-colic features. New moms often ask me how to deal with colic and…
As a new mom, your days are filled with joy, challenges, and a whirlwind of responsibilities—especially when it comes to nourishing your little one. One essential tool that can help you on this journey is a well-planned breastfeeding grocery list.…
Being a new mother is a journey filled with joys and challenges, and a common concern is ensuring sufficient milk supply. As a lactation counsellor, I frequently get asked about natural ways to increase milk production. Before we dive into…
I frequently guide new mothers through motherhood’s beautiful but chaotic journey. The importance of freezer meals during the postpartum period comes up often. Managing the emotions and responsibilities of the fourth trimester can be overwhelming, and having meals prepared can…
As a nurse and lactation counselor, I’ve had the pleasure of chatting with countless soon-to-be moms, all on the lookout for ways to nourish their bodies (and their little beans). If you’re anything like them, the quest for nutrition during…
Oh, pregnancy—the magical time when you can get away with eating pickles slathered in peanut butter at 2 AM and blame it on your cravings. If you’ve ever experienced this peculiar phenomenon or looked at a donut and thought, “Maybe…
When it comes to breastfeeding, what you eat can have a direct impact on your baby’s health. As a new mother, it’s essential to be mindful of the foods you consume to ensure that your little one receives all the…
